Stop! Recuperate and listen
My blog is back with a brand new edition

My left calf stiffened up tightly
Achin’ like a sumbitch daily and nightly

Took a week off, took it slow
Started hurtin’ today with four miles left to go

To the extreme, I walked like an old man will
Felt like a chump but kept a pace I could handle

If my body’s gotta problem, yo, I’ll solve it
Take it easy on myself til it learns to resolve it

For Karen King … be careful what you ask for, Coach!